For breakfast I had peanut butter and jelly on an English muffin (cause I was out of milk for cereal).
Snack was a coconut Luna bar.
Lunch was smoked chicken w/ a 2 T of barbeque sauce, pretzels, one Laughing Cow wedge and a cup of grapes.
After school snack was apple slices w/ more PB.
A little later, Dollface came over and wanted to "bake" something. As I was out of butter and milk and oil I had her help make something I may have invented. We warmed up 2 T of Nutella (LOOOOVE that stuff) and added 1 cup of crushed corn flakes, stirred then added a few mini marshmallows. We split the bowl. 170 cals for each half.
In a little while, I'm having smoked chicken salad made with olive oil mayo and capers and maybe some peas for supper.
I'll come out to 1645 of my 1930 calories.
Since Dollface was here I didn't get a chance to ride my bike but my knee does feel a little better today. Tomorrow is the last day of school so I hope I can quickly rest it up and get movin'.
are you still using the myfitnesspal app? I used the lose it when I was trying to lose weight, and it actually really helps a lot. It also helps when I put in my exercise.
ReplyDeleteKeeping track of my food intake was eye opening for me. I wish you the best of success with this new 365....In a few weeks, I hope to start my lower calorie diet and exercise program. I'll be cheering you on!
Sounds great Page! Logging your food daily should help keep you on track. I did that at first, too. It made me more mindful, until the habits starting taking over.
ReplyDeleteDo you weigh yourself daily? Weekly?
I'm curious, because for a while I only weighed myself weekly...but got quickly frustrated if the scale didn't budge (or worse, went up). I find that weighing daily keeps me in check from the pounds creeping up when I slip.
Woo-hoo! You are doing awesome!
Wrinkled my nose up at capers but everything else sounded great! You're doing awesome with your calorie intake!
ReplyDeleteLove Nutella too!!! I was wondering if you're open to food or recipe ideas? I don't have any at the moment but have learned some tasty alternatives over my years of weight struggles.
ReplyDelete